This space is reserved for a genuine customer testimonial. Real experiences and stories from our community will be featured here once provided.
This space is reserved for a genuine customer testimonial. Real experiences and stories from our community will be featured here once provided.
This space is reserved for a genuine customer testimonial. Real experiences and stories from our community will be featured here once provided.
For women 40 and over
If poor sleep, stubborn weight changes, brain fog and constant overwhelm are affecting how you feel, our free 6-Day Midlife Reset will help you understand what may be happening and give you practical steps to support your energy, sleep and wellbeing.
Free. Instant access. Six short, practical sessions.
Nutrition, sleep, stress, movement and community
One calm, practical approach
Why midlife can feel different
What worked in your 30s may no longer work in your 40s and 50s. Poor sleep, energy crashes, stubborn weight changes and increased stress can leave you wondering what your body actually needs now.
You do not need another extreme diet or impossible routine. You need a clear, realistic starting point designed for this stage of life.
Our approach
Midlife wellbeing is shaped by more than food or exercise alone. We bring together the areas that influence how you feel each day.
Practical, plant-based nutrition that supports energy, healthy ageing and everyday wellbeing.
Simple practices that help you reduce overwhelm and feel more settled.
Realistic strategies to support better sleep and more consistent energy.
Movement that supports strength, mobility, confidence and connection with your body.
Small, realistic changes designed for real life, not short-term perfection.
Meaningful support from women who understand this stage of life.
Start here, free
Six days towards better energy, better sleep and a kinder relationship with your changing body.
Through six short, practical sessions, Jasna, Michelle and Slavica help you understand some of the changes that can happen in midlife and introduce simple actions you can start using straight away.
Meet your guides
We created Forty & Forward because women deserve more than conflicting advice, quick fixes and unrealistic expectations.
Functional Nutritionist, Nutrition Educator and Author
Jasna combines more than 20 years of teaching experience with her work in functional nutrition, wellness education and sustainable habit change. She helps women make sense of nutrition and build practical routines that support energy, confidence and long-term wellbeing.
Nutritionist, Stress and Sleep Specialist
Michelle supports women in understanding the relationship between nutrition, stress, sleep and midlife wellbeing. Her approach focuses on realistic strategies that help women feel calmer, more rested and better supported.
Yoga, Breathwork and Meditation Specialist
Slavica helps women reconnect with themselves through gentle movement, breathing practices, yoga and meditation. Her work supports relaxation, resilience and a greater sense of balance during midlife.
In this short video, we share our story and explain how our combined approach supports women through midlife.
Read more about us
The Forty & Forward Sisterhood
The Sisterhood is a free, welcoming online community for women over 40. It is a place to find encouragement, practical resources, thoughtful conversations and selected free Live Q&A and Support Sessions.
The full Forty & Forward Programme
The free Reset helps you take the first step. The Full Programme offers a deeper, structured journey with education, live support, practical resources and a community of women moving forward together.
We welcome three intakes each year, with a maximum of 50 women per intake, so we can offer meaningful guidance and genuine connection.
Questions
Yes, completely. The Reset is our gift to help you take the first step towards feeling more energised and balanced. There are no hidden costs and no credit card is required.
Women aged around 40 and over who are navigating the physical and emotional changes of midlife. If you are experiencing disrupted sleep, stress, changing energy levels, or simply want a supportive community, this space is for you.
Our programme follows a plant-based approach, and all meal plans, recipes and nutrition guidance are plant-based. Jasna and Michelle are both plant-based nutritionists. We encourage you to follow the programme as closely as you can, and what you choose to eat outside it is entirely up to you.
The daily video sessions are short and practical, usually just a few minutes. The gentle daily actions are designed to fit into your existing routine.
No. Forty & Forward provides general wellness education and support. It does not provide medical diagnosis or treatment and does not replace advice from your doctor or another qualified healthcare professional.
Begin with six days of practical guidance and discover what supporting yourself through midlife can look like.
