Free for women 40+
Start your free 6-Day Midlife Reset
Six short, practical sessions to help you support your energy, sleep, nutrition, stress, movement and emotional wellbeing during midlife.
The Reset is waiting for you inside the Forty & Forward Sisterhood, our free online community. Register there once and you can begin straight away.
Free to join. No credit card required.
How to access the Reset
- 1Open the Sisterhood portalClick the button on this page to go to the Forty & Forward Sisterhood.
- 2Register for freeCreate your free account. If you are already a member, simply log in.
- 3Begin Day 1Find the 6-Day Midlife Reset inside the Sisterhood and start your first session.
What is included
Practical support you can use from day one
- Six short video sessions
- Practical steps you can begin using straight away
- Free access to the Forty & Forward Sisterhood
- Wellbeing resources and community support
Your six days
- 1The Midlife Mindset Shiftwith Jasna Kosovac
- 2The Hormone–Food Connectionwith Michelle Lipscomb
- 3The Breath of Calmwith Dr Slavica Praporski
- 4Movement for Energywith Dr Slavica Praporski
- 5The Sleep Solutionwith Michelle Lipscomb
- 6Putting the Pieces Togetherwith Jasna, Michelle and Slavica
Why the Sisterhood
Your Reset and your community, in one place
The Forty & Forward Sisterhood is a free, welcoming online community for women over 40. Once you register, you can work through the Reset at your own pace and join supportive conversations with women who understand this stage of life.
You will also find practical resources and hear about selected free Live Q&A and Support Sessions.
Questions
Before you begin
Is the Reset really free?
Yes, completely. There are no hidden costs and no credit card is required.
Why do I need to register?
The Reset sessions live inside the Forty & Forward Sisterhood. Registering gives you your own free account, so you can come back to the sessions whenever suits you and connect with the community.
I am already a member. What do I do?
Simply log in to the Sisterhood and you will find the 6-Day Midlife Reset there.
How much time will I need?
The daily video sessions are short and practical, usually just a few minutes. The gentle daily actions are designed to fit into your existing routine.
Is the Reset medical treatment?
No. Forty & Forward provides general wellness education and support. It does not provide medical diagnosis or treatment and does not replace advice from your doctor or another qualified healthcare professional.
Ready to begin?
Register in the Sisterhood and start Day 1 of your free 6-Day Midlife Reset today.