THE FORTY & FORWARD JOURNEY
You know something needs to change. You just haven't known where to start.
Perhaps you're eating reasonably well, trying to stay active and doing your best to look after yourself. Yet your energy, sleep, body, mood or sense of wellbeing just doesn't feel the same anymore.
You're not looking for another diet or another list of things you should be doing. You want to understand what's changing and know what will actually help.
Forty & Forward is a guided, holistic wellness programme for women 40+ who are ready to understand their changing bodies, rebuild healthy foundations and make their wellbeing a priority again.
What Many Women Face
Midlife can feel different, even when you're doing everything right
Perhaps you're already doing many of the “right” things, but they don't seem to be working the way they once did. Midlife often brings changes in energy, sleep, mood, and how you connect with your body. These shifts can feel confusing, but recognising and accepting them without fear is an important part of this journey.
- Changes in energy and mental clarity
- Changes in sleep
- Mood and emotional changes
- Changes in the body
- Feeling disconnected from yourself
- Feeling unsure about what your body needs now
of women feel unprepared to face the complex physical and emotional changes of this life stage.
You probably don't need more
health information.
You can Google what to eat.
You can find thousands of workouts online.
You can download meditation and sleep apps.
You can read about menopause, stress and hormones.
You can even ask AI to create a meal plan.
Information isn't the problem.
The difficult part is knowing what applies to you, what to focus on first, how all the pieces fit together and how to turn what you know into changes you can actually sustain.
That's where personalised guidance, structure, accountability, professional support and community can make a difference.
You don't need more random information.
You need a way to put it all together.
THE PHILOSOPHY
Your Wellbeing Is All Connected
Everything Influences
Everything Else
What you eat can affect your energy. Stress can affect your sleep. Poor sleep can influence your mood, appetite and motivation. Movement supports strength and confidence, while hormonal changes can affect how you feel both physically and emotionally.
Your wellbeing isn't a collection of separate problems to solve. These areas influence one another, which is why focusing on just one piece often isn't enough.
Forty & Forward looks at the whole picture, helping you understand these connections and build practical changes that work together.
Wellbeing That Fits Your Life
Midlife doesn't require another set of rigid rules or an unrealistic routine you can't maintain.
What matters is finding practical ways to nourish yourself, move your body, manage stress, support better sleep and care for your emotional wellbeing within the life you actually have.
Forty & Forward helps you turn what you learn into realistic, sustainable changes, one step at a time.
THE COMBINATION THAT MAKES THE DIFFERENCE
Everything You Receive
Preparation Module
Eight Guided Wellness Modules
60-Minute Personalised Strategy Session
Live Q&A and Support Sessions
Forty & Forward Sisterhood
Practical Workbooks and Guided Activities
Meal Plans and Recipes
Practical Wellness Resources
Ongoing Guidance from Jasna, Michelle and Slavica
Forty & Forward is designed around the combination of education + personalisation + implementation + professional guidance + support + community — so you’re not left trying to figure it out on your own.
Next intake begins 1 September 2026. Maximum 30 women so we can create stronger connection and provide more personal support.
THE DIFFERENCE
Why We're Truly Different
Integrated Approach
Benefit from the combined expertise of three dedicated practitioners working together to provide a seamless, integrated approach.
Personalised Strategy
Choose the payment option that works for you and secure your place in the next programme.
2. Start with your Personalised Strategy Session
Your 60-minute private session helps identify your priorities and gives your journey a more personal direction. A link to book your session will be in the portal.
3. Begin your journey with us
Access the programme, meet your facilitators and Sisterhood, and begin working through the programme with ongoing guidance and support.
Action & Support
We bridge the gap between education and implementation, equipping you with the practical tools and robust support needed for real change.
Live Guidance
Enjoy direct, ongoing access to our experts through Live Q&A and Dedicated Support Sessions to keep you moving forward.
Whole-Person Care
We address comprehensive midlife wellbeing, covering multiple wellness areas to deeply nurture your physical, mental, and emotional health.
Sisterhood
Join a deeply connected community of women navigating the same season of life. You are never alone on this journey.
Information is everywhere.
What makes Forty & Forward different is what happens after you receive the information.
Your Dedicated Facilitators
Three practitioners.Different expertise.One shared purpose.
Midlife wellbeing isn't one-dimensional. Nutrition, stress, sleep, movement, mindset and emotional wellbeing influence one another.
That's why Forty & Forward brings together three experienced practitioners with complementary areas of expertise.
Together, Jasna, Michelle and Slavica provide an integrated approach that helps women look beyond individual symptoms and see the bigger picture of their wellbeing.
SUITABILITY CHECK
Is Forty & Forward Right for You?
Forty & Forward offers a thoughtful, supportive journey for women navigating midlife changes. Recognising this is a significant commitment, we want to help you decide if our mindful and holistic programme truly fits your needs before you invest your time and energy.
This programme may be for you if:
- You know what you “should” be doing but struggle to turn that knowledge into consistent action.
- You feel that your body or wellbeing has changed during midlife and want to understand it better.
- You're tired of starting again.
- You want sustainable lifestyle changes rather than another quick fix.
- You value professional guidance and practical strategies.
- You want support rather than another set of rules.
- You value connection with other women.
- You're willing to dedicate approximately two hours each week to your wellbeing.
This programme may not be for you if:
- You're looking for rapid weight loss or a restrictive diet.
- You're looking for a quick fix without making lifestyle changes.
- You're seeking diagnosis or treatment for a medical condition.
- You're unable to dedicate regular time to participating in the programme.
Imagine yourself one year from today.
If nothing changes, how do you think you'll feel?
Will you have more energy?
Will you feel stronger?
Will you be sleeping better?
Will you understand your body better?
Will you finally have made your wellbeing a priority?
Or will you still be saying:
“I really need to do something about this.”
You don't need to transform your entire life overnight.
But you do need to start somewhere.
Doing nothing is also a decision.
Consider what that could mean
Is it worth the investment?
Only you can answer that.
We would never tell a woman that she has to spend money on a wellness programme to improve her health.
But we would invite you to consider another question:
What would meaningful improvement in your health and wellbeing be worth to you?
ONE-TIME PAYMENT
$997
You’re not simply investing in eight modules. You’re investing in what you do with what you learn for the years that follow.
- More energy.
- Feeling stronger.
- Understanding how to nourish yourself.
- Supporting better sleep.
- Feeling calmer and more in control.
- Having a clear plan rather than constantly starting again.
- Having professional guidance when you need it.
- Being part of a supportive community.
- Finally making your wellbeing a priority.
PAYMENT PLAN
8 fortnightly payments of $125
- Initial deposit: $150 to get started
- Then: 8 fortnightly payments of $125
- Total on payment plan: $1,150
- One-time payment saves: $150
YOUR SUPPORTIVE PATHWAY
Starting your Forty & Forward journey
Access the programme, meet your facilitators and Sisterhood, and begin working through the programme with ongoing guidance and support.
Join Forty & Forward
Choose the payment option that works for you and secure your place in the next programme.
Start with your Personalised Strategy Session
Your 60-minute private session helps identify your priorities and gives your journey a more personal direction. A link to book your session will be emailed to you.
3. Begin your journey with us
Access the programme, meet your facilitators and Sisterhood, and begin working through the programme with ongoing guidance and support.
STILL WONDERING?
Questions, Answered
We know taking this step towards your wellbeing is meaningful. If you have any questions about how this programme fits your life, our team is here to listen and support you in making the best choice.
How much time will I need to dedicate each week?
We suggest setting aside about two hours weekly — a balanced amount of time to enjoy the core video lessons, reflect thoughtfully with the exercises, and join our live Q&A sessions. This programme is crafted to fit seamlessly into your busy lifestyle, supporting you step by step.
Do I need any special technology or software?
Not at all. All you need is a reliable internet connection and a device like a computer, tablet, or smartphone that can play videos and access a web browser. We’ve kept the tech simple so nothing stands in your way.
Are the live sessions recorded if I cannot make it?
Yes, every live mentoring and Q&A session is recorded and uploaded to your dashboard within 24 hours. You can watch at your own pace and never miss the valuable insights shared.
How long do I have access to the programme materials?
You’ll have lifetime access to all core materials and any updates we make, so you can revisit the modules and exercises anytime you want to reconnect or refresh your journey.
When does the programme officially begin?
Once you enrol, you’ll get immediate access to the Welcome Module and our supportive community space. The first core module unlocks on the following Monday, so you can start fresh alongside your fellow participants.
Your Journey Begins Here — Let's Move Forward Together
Step Into Your Power
Take the empowering step to join the Forty & Forward Programme—your holistic guide to lasting wellbeing, clarity, and renewed vitality. The next vibrant chapter of your life is ready to unfold.
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Sydney, NSW, Australia
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We're here to support you on every step of your journey.
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