Jasna Kosovac
Functional Nutritionist, Nutrition Educator and Author
The Full Forty & Forward Programme
A guided, holistic programme for women in midlife
If your energy, sleep, mood or body have been changing, the Full Programme gives you structure, education and genuine support to understand what is happening and build habits that work for this stage of life.
- About 2 hours a week
- Small group, max 50 women
- Lifetime access to core materials
Why Forty & Forward
You probably don't need more health information
Nutrition advice, workout videos, meditation and sleep apps, articles about menopause: it is all easy to find. You can even ask AI to create a meal plan.
Information isn't the problem. The hard part is knowing what applies to you, what to focus on first, how it all connects, and how to make changes you can actually keep.
What makes Forty & Forward different is what happens after you receive the information.
Why we are truly different
- An integrated approachThree practitioners working together, so nutrition, stress, sleep and movement are joined up rather than treated separately.
- A personalised strategyYour one-on-one session helps you set priorities that fit your life and circumstances.
- Action and supportWe help you bridge the gap between knowing what to do and actually doing it.
- Live guidanceAsk your questions and get answers from the practitioners in live Q&A and Support Sessions.
- Whole-person carePhysical, mental and emotional wellbeing, because in midlife everything is connected.
- SisterhoodA community of women going through the same stage of life, so you don't have to do this alone.
Is it right for you?
Who the programme is for
This programme is for you if
- You are 40 or over and noticing changes in your energy, sleep, mood or body
- You want clear, structured guidance rather than conflicting advice
- You are open to a plant-based approach to nutrition
- You can set aside about two hours a week for yourself
- You would value the support of women going through the same stage of life
It may not suit you if you are looking for
- Rapid weight loss
- A restrictive diet or a quick fix
- Diagnosis or treatment of a medical condition
- Something you can complete without setting aside regular time
What is included
Everything you need to move forward with confidence
The programme brings together mindset, emotional wellbeing, nutrition, gut health, movement, hormone-supportive lifestyle habits and spiritual wellness, so you can create a sustainable path forward.
Preparation Module
Available as soon as you enrol, so you can settle in and prepare before the programme begins.
Eight guided wellness modules
A clear, step-by-step journey through the areas that shape how you feel in midlife.
Personalised 60-minute session
A private one-on-one session with Jasna, Michelle or Slavica to tailor the programme to your circumstances and goals. Book it through the Sisterhood portal.
Live Q&A and Support Sessions
Ask your questions and get answers in real time. Every session is recorded and uploaded within 24 hours.
Meal plans and recipes
Practical, plant-based meal plans and recipes designed for everyday life.
Workbooks and resources
Workbooks, guided activities and practical wellness resources to help you put each module into practice.
The Sisterhood community
Connect with women who understand, share your progress and support one another.
Guidance from all three facilitators
Ongoing support from a nutritionist, a stress and sleep specialist and a yoga, breathwork and meditation specialist.
Lifetime access
Keep access to the core materials and future updates, so you can return whenever you need a refresher.
How it works
From enrolment to 1 December
- 1EnrolChoose a single payment or the payment plan and complete the secure checkout.
- 2Settle inGet immediate access to the Sisterhood portal, our free resources and the Preparation Module.
- 3Book your sessionChoose a time for your one-on-one session with Jasna, Michelle or Slavica through the portal.
- 4Begin on 1 DecemberThe guided modules begin. Join the live sessions and lean on the Sisterhood along the way.
In their words
What women are saying
I would have loved to have had this programme when I started menopause. It is so full of information, and Jasna, Michelle and Slavica really know what they are talking about. I highly recommend it.
I really liked the structure of the programme. The live Q&A sessions were my favourite part.
I loved the holistic approach. As a vegan, the plant-based recipes were perfect for me, and I really enjoyed the yoga sessions.
Your facilitators
Guided by three practitioners
Michelle Lipscomb
Nutritionist, Stress and Sleep Specialist
Dr Slavica Praporski
Yoga, Breathwork and Meditation Specialist
Enrol
Choose the option that suits you
The next intake begins on 1 December 2026. We welcome a maximum of 50 women per intake, so each woman receives meaningful guidance and genuine connection.
Launch Special: available until 30 November 2026
Single payment
Best value$557 AUD
Launch Special price. Regular price $997 AUD from 1 December 2026.
One payment for full access to the programme. Save $40 compared with the payment plan.
Enrol with a Single PaymentPayment plan
4 × $149.25 AUD
Four fortnightly payments, with the first payment when you enrol. Total $597 AUD.
Spread the cost over eight weeks.
Enrol with the Payment Plan
14-day satisfaction guarantee
Secure checkout
Questions
Your questions, answered
How much time will I need each week?
About two hours a week, including the module content, activities and live sessions.
Do I need any special technology?
No. You only need an internet connection and a device that can open a web browser and play videos.
What if I cannot attend a live session?
All live sessions are recorded and uploaded to your dashboard within 24 hours, so you can watch at a time that suits you.
How long will I have access?
You will have lifetime access to the core programme materials and future updates.
When does the programme start?
The guided modules begin on 1 December 2026. As soon as you enrol, you get access to the Sisterhood portal, where you can browse our free resources, start the Preparation Module and book your one-on-one session with Jasna, Michelle or Slavica.
Do I have to eat a completely plant-based diet?
All meal plans, recipes and nutrition guidance in the programme are plant-based. We encourage you to follow them as closely as you can, and what you choose to eat outside the programme is entirely up to you.
Is the programme medical treatment?
No. Forty & Forward provides general wellness education and support. It does not provide medical diagnosis or treatment and does not replace advice from your doctor or another qualified healthcare professional.
Ready to move forward?
Join a small group of women and take the next step with guidance, structure and support. Not sure yet? Start with the free 6-Day Midlife Reset.
Questions before you enrol? Email us at [email protected]