FOR WOMEN 40+
WHO ARE
TIRED OF FEELING TIRED
Tired, Foggy and Not Feeling Like Yourself?
If poor sleep, stubborn weight changes, brain fog and constant overwhelm are affecting how you feel, the free 6-Day Midlife Reset will help you understand what may be happening and give you practical steps to support your energy, sleep and wellbeing.
WHY MIDLIFE CAN FEEL DIFFERENT
You’re Doing the Same Things, but Your Body Is Responding Differently
What worked in your 30s may no longer work in your 40s and 50s. Poor sleep, energy crashes, stubborn weight changes and increased stress can leave you wondering what your body actually needs now.
Does this sound familiar?
You wake up tired, even after spending enough time in bed.
Your energy crashes in the afternoon.
Weight is accumulating around your middle and feels harder to shift.
Brain fog is affecting your focus and confidence.
Stress leaves you feeling wired, exhausted or both.
You keep starting healthy routines but cannot maintain them.
You are caring for everyone else while your own needs come last.
You no longer feel completely at home in your body.
You don’t need another extreme diet or impossible routine.
You need a clear, realistic starting point designed for this stage of life.
Support for Your Whole Self
Midlife wellbeing is influenced by more than food or exercise alone.
Our approach brings together the areas that shape how you feel each day.
Nutrition
Practical, plant-based nutrition that supports energy, healthy ageing and everyday wellbeing.
Stress and Nervous-System Support
Simple practices that help you reduce overwhelm and feel more settled.
Restorative Sleep
Realistic strategies to support better sleep and more consistent energy.
Gentle, Purposeful Movement
Movement that supports strength, mobility, confidence and connection with your body.
Mindset and Sustainable Habits
Small, realistic changes designed for real life, not short-term perfection.
Sisterhood and Community
Meaningful support from women who understand this stage of life.
Start with the Free
6-Day Midlife Reset
Six days to better energy, better sleep and a healthier relationship with your changing body.
Through six short, practical sessions, Jasna, Michelle and Slavica will help you understand some of the changes that can happen in midlife and introduce simple actions you can begin using immediately.
- Six short video sessions
- Practical daily actions
- Downloadable companion journal
- Access to the free Forty & Forward Sisterhood
- No credit card required
You Don’t Have to Navigate
Midlife Alone
The Forty & Forward Sisterhood is a free, welcoming online community for women over 40. It is a place to find encouragement, practical resources, thoughtful conversations and selected free Live Q&A and Support Sessions.
- Connect with women who understand
- Access practical free resources
- Join supportive conversations
- Hear about upcoming free sessions and programmes
Meet Your Guides
Three women, three areas of expertise and one shared commitment to helping women thrive through midlife.
Jasna Kosovac
Functional Nutritionist, Nutrition Educator and Author
Jasna combines more than 20 years of teaching experience with her work in functional nutrition, wellness education and sustainable habit change. She helps women make sense of nutrition and build practical routines that support energy, confidence and long-term wellbeing.
Michelle Lipscomb
Nutritionist, Stress and Sleep Specialist
Michelle supports women in understanding the relationship between nutrition, stress, sleep and midlife wellbeing. Her approach focuses on realistic strategies that help women feel calmer, more rested and better supported.
Dr Slavica Praporski
Yoga, Breathwork and Meditation Specialist
Slavica helps women reconnect with themselves through gentle movement, breathing practices, yoga and meditation. Her work supports relaxation, resilience and a greater sense of balance during midlife.
Why We Created
Forty & Forward
We created Forty & Forward because women deserve more than conflicting advice, quick fixes and unrealistic expectations.
In this short video, we share our story and explain how our combined approach supports women through midlife.
What Women Are Saying
This space is reserved for a genuine customer testimonial. Real experiences and stories from our community will be featured here once provided.
This space is reserved for a genuine customer testimonial. Real experiences and stories from our community will be featured here once provided.
This space is reserved for a genuine customer testimonial. Real experiences and stories from our community will be featured here once provided.
THE FULL FORTY & FORWARD PROGRAMME
Ready to Go Beyond
the Reset?
The free Reset helps you take the first step. The Full Forty & Forward Programme provides a deeper, structured journey with education, live support, practical resources and a community of women moving forward together.
- Eight guided wellness modules
- A private 60-minute Discovery Call with Jasna, Michelle or Slavica
- Live Q&A and Support Sessions
- Practical workbooks, meal plans, recipes and resources
- Access to the Forty & Forward Sisterhood
- Ongoing guidance from all three facilitators
We welcome three intakes each year, with a maximum of 50 women per intake, allowing us to provide meaningful guidance and genuine connection.
Your Questions, Answered
We want you to feel completely comfortable and informed as you take your next steps with Forty & Forward. If you can’t find the answer you’re looking for, our team is always here to help.
Is the 6-Day Midlife Reset really free?
Yes, completely. The 6-Day Midlife Reset is our gift to help you take the first step towards feeling more energised and balanced. There are no hidden costs and no credit card is required to join.
Do I have to follow a completely plant-based diet?
Our program follows a 100% plant-based approach. Jasna and Michelle are both plant-based nutritionists, and all the meal plans, recipes and nutritional guidance provided in the program are plant-based. We recommend following the program as closely as possible to experience the best results. What you choose to eat outside the program is entirely up to you, but the more consistently you follow the plant-based approach, the more likely you are to experience its full benefits.
Who is Forty & Forward for?
It is designed for women aged approximately 40 and over who are navigating the physical and emotional changes of midlife. If you are experiencing disrupted sleep, stress, changing energy levels, or simply seeking a supportive community, this space is for you.
How much time will I need for the free Reset?
We know your time is precious. The daily video sessions are short and practical, typically taking only a few minutes to watch. You can implement the gentle daily actions seamlessly into your existing routine.
What is included in the free Sisterhood?
The Sisterhood is a welcoming online community where you can connect with women who understand this stage of life. It includes practical resources, thoughtful conversations, and access to selected free Live Q&A and Support Sessions.
What is included in the full paid programme?
The Full Forty & Forward Programme offers a deeper, structured journey. It includes eight guided wellness modules, a private 60-minute Discovery Call with one of our founders, Live Q&A sessions, practical workbooks, meal plans, recipes, and ongoing guidance from Jasna, Michelle, and Slavica.
What is the private 60-minute Discovery Call?
Included in the full paid programme, this call gives you dedicated time with Jasna, Michelle, or Slavica. It allows us to understand your unique circumstances and help you tailor the programme’s resources to best support your personal wellbeing goals.
What happens if I cannot attend a live session?
Life happens, and we want this to be stress-free. All our live sessions are recorded and made available in the portal so you can watch them at a time that suits you.
When can I join the full programme?
To ensure we provide meaningful guidance and genuine connection, we welcome three intakes each year, with a maximum of 50 women per intake. You can join our waitlist to be notified when the next intake opens.
Is Forty & Forward medical treatment?
No. Forty & Forward provides general wellness education and support. It does not provide medical diagnosis or treatment and does not replace advice from your doctor or another qualified healthcare professional.
Your Next Step Can Be
a Simple One
Begin with six days of practical guidance and discover what supporting yourself through midlife can look like.
Holistic wellness support for women over 40. A calm, practical approach to nutrition, sleep, stress, movement, and community.
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